Transform Your Stress: The Resilience Advantage...Part 2


Part 1: Sept. 29 or Nov. 4; Part 2: Oct. 13 or Nov. 25.

Alberta Health Services is offering two interactive workshops on managing stress in challenging times. Learn the impact of emotions on the body, an action plan to manage stress, and HeartMath breathing techniques.

Register separately for each workshop; all are 6:30-8:30 pm. Info & Registration Links